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National Eating Awareness Week

National Eating Disorders Awareness Week (NEDAwareness Week) is an annual campaign to educate the public about the realities of eating disorders and to provide hope, support, and visibility to individuals and families affected by eating disorders. NEDAwareness Week 2022 will take place during the week of  February 21 - February 27, 2022.

Mindfulness 101 Check-In ~ Adults & Teens Welcome!

This is virtual.  Even if you didn't attend the Mindfulness 101 workshop this could be an opportunity to learn ways to practice mindfulness.  So, what is it? Mindfulness can be applied to many areas of our lives.  We get the same benefits as sitting still and meditating as when we do focused, repetitious activities.  Chopping […]

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