Beth’s trauma-informed yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking to unwind and […]
Beth’s trauma-informed yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking to unwind and […]
Join Beth for a Restorative Yoga Class on Sunday's from 7-8:15 PM. This is a gentle and therapeutic practice that focuses on deep relaxation and rejuvenation. Participants engage in a series of supported poses, using various props like blankets, blocks, and bolsters to promote rest and release of tension, while allowing the boy to open […]
Exploring Mindfulness, Emotional Intelligence, Resiliency and Grounding through Exercise. Facilitated by Devon Edwards, LPCC, MA The “Inside Out” group is an expressive arts group to help support emotional and social skills in children 3rd-6th grade. NOT A DROP OFF PROGRAM. ENROLLMENT ONLY WHEN: Mondays - 2:30p-4:00p (13 week program) WHO: 3rd thru 6th graders. *All parents must provide a signed PARENT AGREEMENT FORM before participating. Forms may be submitted via […]
Parents, Caregivers, Guardians, Your Center clinical team has come together to offer a parenting support group in conjunction with a youth, 3rd-6th grade, skills group. The adult group will be centered on recharging, empathy, community, openness, understanding, and purpose. This is an open group format (participants may attend any week without committing to the series). Open […]
Join us for this new class incorporating chair yoga and breathwork with Alaina Patton for ages 16 and up. This can be a great option for everyday life scenarios - yoga at the airport, yoga at work, yoga in the classroom - people with limitations, such as an injury or illness, or if you are […]
Hello High School LGBTQ+ community, The Center is happy to announce that we are bringing back S.O.L.A.C.E.: Spaces Of Love & Connection with Equity, a safe and inclusive youth support group. The group will provide a safe, brave space to dive into/discuss the multi-layered aspects of intersecting identities and how they interact with being a gun violence survivor. Facilitated by: James […]
Beth’s trauma-informed yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking to unwind and […]
Beth’s trauma-informed yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking to unwind and […]
Join Beth for a Restorative Yoga Class on Sunday's from 7-8:15 PM. This is a gentle and therapeutic practice that focuses on deep relaxation and rejuvenation. Participants engage in a series of supported poses, using various props like blankets, blocks, and bolsters to promote rest and release of tension, while allowing the boy to open […]
Join us for this new class incorporating chair yoga and breathwork with Alaina Patton for ages 16 and up. This can be a great option for everyday life scenarios - yoga at the airport, yoga at work, yoga in the classroom - people with limitations, such as an injury or illness, or if you are […]
Join Alaina Patton for this 75-minute morning session to start your day with gentle flow yoga. Alaina is passionate about helping our community find beauty and comfort through trauma-informed yoga. The first hour will be yoga practice and for the last 15 minutes, Alaina will guide you through journaling or meditation whichever you’re comfortable with […]
Beth’s trauma-informed yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking to unwind and […]
Beth’s trauma-informed yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking to unwind and […]
Join Beth for a Restorative Yoga Class on Sunday's from 7-8:15 PM. This is a gentle and therapeutic practice that focuses on deep relaxation and rejuvenation. Participants engage in a series of supported poses, using various props like blankets, blocks, and bolsters to promote rest and release of tension, while allowing the boy to open […]
Embarking on the journey to college marks a significant transition in a young person's life, filled with excitement, opportunities, and new challenges. As students prepare to navigate the complexities of higher education, prioritizing mental well-being becomes essential. Our mini-series, "Transitioning to College: A Four-Week Mental Health Preparation Series", offers incoming college student invaluable tools and […]
Exploring Mindfulness, Emotional Intelligence, Resiliency and Grounding through Exercise. Facilitated by Devon Edwards, LPCC, MA The “Inside Out” group is an expressive arts group to help support emotional and social skills in children 3rd-6th grade. NOT A DROP OFF PROGRAM. ENROLLMENT ONLY WHEN: Mondays - 2:30p-4:00p (13 week program) WHO: 3rd thru 6th graders. *All parents must provide a signed PARENT AGREEMENT FORM before participating. Forms may be submitted via […]
Parents, Caregivers, Guardians, Your Center clinical team has come together to offer a parenting support group in conjunction with a youth, 3rd-6th grade, skills group. The adult group will be centered on recharging, empathy, community, openness, understanding, and purpose. This is an open group format (participants may attend any week without committing to the series). Open […]
Every month on the 2nd Friday and last Wednesday! Come see your furry friends at the Center
Hello High School LGBTQ+ community, The Center is happy to announce that we are bringing back S.O.L.A.C.E.: Spaces Of Love & Connection with Equity, a safe and inclusive youth support group. The group will provide a safe, brave space to dive into/discuss the multi-layered aspects of intersecting identities and how they interact with being a gun violence survivor. Facilitated by: James […]
Beth’s trauma-informed yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking to unwind and […]
Beth’s trauma-informed yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking to unwind and […]
Join Beth for a Restorative Yoga Class on Sunday's from 7-8:15 PM. This is a gentle and therapeutic practice that focuses on deep relaxation and rejuvenation. Participants engage in a series of supported poses, using various props like blankets, blocks, and bolsters to promote rest and release of tension, while allowing the boy to open […]
Embarking on the journey to college marks a significant transition in a young person's life, filled with excitement, opportunities, and new challenges. As students prepare to navigate the complexities of higher education, prioritizing mental well-being becomes essential. Our mini-series, "Transitioning to College: A Four-Week Mental Health Preparation Series", offers incoming college student invaluable tools and […]
Exploring Mindfulness, Emotional Intelligence, Resiliency and Grounding through Exercise. Facilitated by Devon Edwards, LPCC, MA The “Inside Out” group is an expressive arts group to help support emotional and social skills in children 3rd-6th grade. NOT A DROP OFF PROGRAM. ENROLLMENT ONLY WHEN: Mondays - 2:30p-4:00p (13 week program) WHO: 3rd thru 6th graders. *All parents must provide a signed PARENT AGREEMENT FORM before participating. Forms may be submitted via […]
Parents, Caregivers, Guardians, Your Center clinical team has come together to offer a parenting support group in conjunction with a youth, 3rd-6th grade, skills group. The adult group will be centered on recharging, empathy, community, openness, understanding, and purpose. This is an open group format (participants may attend any week without committing to the series). Open […]
Join Alaina Patton for this 75-minute morning session to start your day with gentle flow yoga. Alaina is passionate about helping our community find beauty and comfort through trauma-informed yoga. The first hour will be yoga practice and for the last 15 minutes, Alaina will guide you through journaling or meditation whichever you’re comfortable with doing. […]
Join other parents/caregivers for a gathering focused on connection and self expression using basic watercolor techniques, shapes and color. You can choose from several templates or create one of your own. Come relax your brain and let your creativity flow! Facilitator: Niki To view the activity scheduled and sign up, click the link below:
Join us each week to discover a new art expression for therapeutic benefits. Our Activities Coordinator, Tammy Horlacher, will be guiding this activity each week. Stay tuned to our social media, website, and newsletter for the activities she has prepared. All supplies provided - 12 and under must be accompanied by an adult or older […]
Hello High School LGBTQ+ community, The Center is happy to announce that we are bringing back S.O.L.A.C.E.: Spaces Of Love & Connection with Equity, a safe and inclusive youth support group. The group will provide a safe, brave space to dive into/discuss the multi-layered aspects of intersecting identities and how they interact with being a gun violence survivor. Facilitated by: James […]
Grab your friends and family and join us for a fun art activity with Tammy Horlacher! Our activities coordinator Tammy has added an afternoon Open Art Studio series to our Spring schedule. Join her as she guides you through a different art activity every other week to benefit overall wellness and community! This program is open […]
Beth’s trauma-informed yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking to unwind and […]
Beth’s trauma-informed yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking to unwind and […]