Mindfulness has been shown to reduce anxiety, depression, and symptoms of grief and trauma. We will learn ways to cultivate our own mindfulness practice as we hike in the rugged beauty of the foothills. Changes, losses, grief, and coping associated with present pandemic and election-time isolation, stress, and trauma will be given attention.
Focus on learning, practicing and building on recovery, resilience, and wellness-based skills and methods to manage any residual responses from the events of May 7th. Via Zoom.
STEM Center for Strength and current and former STEM School Highlands Ranch families be working together to plan a Pet Food Drive for Colorado Pet Pantry! Let's get inspired by bringing our pets to Show and Tell! Maybe you will get to meet Zara and Zoey - the unofficial mascots of STEM Center for Strength! […]
Focus on learning, practicing and building on recovery, resilience, and wellness-based skills and methods to manage any residual responses from the events of May 7th. Via Zoom.
Need a break between the workday and dinner? Pull up a seat with us and play some family-friendly games! STEM Center for Strength will not referee if your family gets out of hand!
#bringthestoke at 9:00 am – Youth and Young Adult Group Fitness with The Phoenix November 19 @ 9:00 am - 10:00 am |Recurring Event (See all) Train your muscles to work together by doing functional movement at YOUR OWN PACE – accessible to all! Join The Phoenix instructors once a month for a virtual fitness session! “The Phoenix creates a […]
Train your muscles to work together by doing functional movement at YOUR OWN PACE - accessible to all! NOVEMBER 19 at 5:00 pm Join The Phoenix instructors once a month for a virtual fitness session! “The Phoenix creates a safe and supportive environment by making all activities inclusive and accessible to everyone. Our stronger-together approach […]
Join us on the Threshold of Winter as we engage in self-care via Zoom. The concepts of moving toward, building emotion tolerance, and intentionality in healing will be explored. Concepts of narrative therapy will be introduced, including healing through story and symbolism, a sense of common humanity, and the importance of telling one’s own story. […]
Growing up is hard enough. Are you an adult who regularly interacts with young people? Perhaps you are coach, scout leader, youth group leader, camp counselor - or even a parent. STEM Center for Strength and Mental Health First Aid Colorado have partnered to provide FREE virtual training for those who want to acquire the […]
#bringthestoke at 9:00 am – Youth and Young Adult Group Fitness with The Phoenix December 17 @ 9:00 am - 10:00 am Train your muscles to work together by doing functional movement at YOUR OWN PACE – accessible to all! Join The Phoenix instructors once a month for a virtual fitness session! “The Phoenix creates a safe and supportive […]
#bringthestoke at 9:00 am – Youth and Young Adult Group Fitness with The Phoenix December 17 @ 5:00pm to 6:00pm Train your muscles to work together by doing functional movement at YOUR OWN PACE – accessible to all! Join The Phoenix instructors once a month for a virtual fitness session! “The Phoenix creates a safe and supportive […]
This presentation for teen students, parents, and other adults will provide an overview of the stress and trauma response in terms of impacts on the brain, body, and behavior. The connection between anxiety and sleep will be explored and described. Participants will learn strategies for decreasing anxious arousal, promoting best sleep, and managing difficulties with […]