Redefining Loss - Grief in the Wake of May 7 Some losses are difficult to name. It may be unclear what has been lost, such as a sense of safety and security. Interacting with nature enhances healing & resiliency. 4 week/4 hike series *This activity is limited to nine (9) participants. Trail level: Easy Masks […]
Redefining Loss - Grief in the Wake of May 7 Some losses are difficult to name. It may be unclear what has been lost, such as a sense of safety and security. Interacting with nature enhances healing & resiliency. 4 week/4 hike series *This activity is limited to nine (9) participants. Trail level: Easy Masks […]
Redefining Loss - Grief in the Wake of May 7 Some losses are difficult to name. It may be unclear what has been lost, such as a sense of safety and security. Interacting with nature enhances healing & resiliency. 4 week/4 hike series *This activity is limited to nine (9) participants. Trail level: Easy Masks […]
Redefining Loss - Grief in the Wake of May 7 Some losses are difficult to name. It may be unclear what has been lost, such as a sense of safety and security. Interacting with nature enhances healing & resiliency. 4 week/4 hike series *This activity is limited to nine (9) participants. Trail level: Easy Masks […]
Mindfulness has been shown to reduce anxiety, depression, and symptoms of grief and trauma. We will learn ways to cultivate our own mindfulness practice as we hike in the rugged beauty of the foothills. Changes, losses, grief, and coping associated with present pandemic and election-time isolation, stress, and trauma will be given attention.
Join us on the Threshold of Winter as we engage in self-care via Zoom. The concepts of moving toward, building emotion tolerance, and intentionality in healing will be explored. Concepts of narrative therapy will be introduced, including healing through story and symbolism, a sense of common humanity, and the importance of telling one’s own story. […]
The benefits of writing and journaling for symptoms of trauma, grief, depression, and anxiety will be explored. Types of writing, such as freeform and guided journaling, blogging, poetry, and memoir writing for trauma healing will be shown and discussed. Changes, losses, grief, and coping associated with present pandemic isolation, stress, and trauma will be given […]
“There is only you and your camera. The limitations in your photography are in yourself, for what we see is what we are.” – Ernst Haas You are invited to engage in recovery from changes, losses, grief, and coping associated with present pandemic isolation, stress, and trauma. The hike will include a directive art scavenger […]