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Propped Up – Chair Yoga & Breathwork
April 1 @ 5:15 pm - 6:00 pm
Join us for this new class incorporating chair yoga and breathwork with Alaina Patton for ages 16 and up. This can be a great option for everyday life scenarios – yoga at the airport, yoga at work, yoga in the classroom – people with limitations, such as an injury or illness, or if you are new to exploring yoga. This class is great for all!
For our current yoga participants, this class will work on breathwork, which can be beneficial in everyday situations. See you there!
Class age – 16+
