Join Devon Edwards, LPCC, MAon a casual Sunday morning hike. This is a chance to get outside with a friend or meet new friends from our community.
You can use this time to get some fresh air or relieve some stress whatever works for you!
This is for everyone for all ages as this is an easy hike. Please bring snacks, water and weather appropriate attire.
We hope to see you there!
Hiking in nature can allow individuals to clear their minds, reduce mental fatigue, and help us think more creatively. Exercising outdoors also correlates with feelings of positivity, energy, and fewer feelings of anxiety, depression, anger, and stress.
