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Recurring Event Event Series: Breathe, Stretch, Rest Yoga for Adults

Breathe, Stretch, Rest Yoga for Adults

September 21 @ 5:30 pm - 6:30 pm

Wednesdays 5:30pm to 6:30pm

Beth’s yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness. 

You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking to unwind and connect deeply with their innermost resources of breath and awareness. 

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Details

Date:
September 21
Time:
5:30 pm - 6:30 pm
Series:

Venue

STEM Center
640 Plaza Dr. Suite 130
Highlands Ranch, CO 80129
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Phone:
7209805761
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