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Trauma-informed Yoga – Breathe, Stretch, Rest

January 11 @ 6:30 pm - 7:45 pm

Beth’s trauma-informed yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness. 

You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking to unwind and connect deeply with their innermost resources of breath and awareness. 

Class age – 16+

Details

Date:
January 11
Time:
6:30 pm - 7:45 pm
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