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Stand Up 2 Rank Up~ Self Defense for Girls

November 14, 2022 @ 11:15 am - 12:00 pm

The Center for Strength is excited to present our new Self Defense program for teenage girls! You’ll learn the basic self defense moves for females — complete with instructions — to help you feel empowered to defend yourself in any situation.

Females who participate in a self-defense class felt they:

  • had better safety strategies in place
  • were more equipped to deal with strangers, and people they know, in the context of potential assault or abuse
  • had more positive feelings about their bodies
  • had increased self-confidence

Come and check out this class during your break!


November 14, 2022
11:15 am - 12:00 pm


Center for Strength
640 Plaza Dr. Suite 130
Highlands Ranch, CO 80129
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