Stand Up 2 Rank Up~ Self Defense for Girls

The Center for Strength is excited to present our new Self Defense program for teenage girls! You’ll learn the basic self defense moves for females — complete with instructions — to help you feel empowered to defend yourself in any situation.

Females who participate in a self-defense class felt they:

• had better safety strategies in place
• were more equipped to deal with strangers, and people they know, in the context of potential assault or abuse
• had more positive feelings about their bodies
• had increased self-confidence

Come and check out this class during your break!