For COVID-19 resources and support, please click here. Please read our new rules regarding COVID-19 here.
The Regional Gun Violence Research Consortium at the Rockefeller Institute of Government in Albany, NY is seeking individuals impacted by public mass violence to complete an anonymous survey about their experience after the tragedy.
Click here to be contacted about the survey..
Loading Events

« All Events

  • This event has passed.
Event Series Event Series: Self-Defense for Girls and Women

Self-Defense for Girls and Women

March 27 @ 5:00 pm - 6:00 pm

Center for Strength is excited to introduce a new martial arts program designed to build strength through breathing, meditation, and self-defense. Participants will first be introduced to concepts involving breathwork and mind management. As they progress into the next level, focus will then shift over to learning about stance work and breathing while in motion. Once participants are comfortable enough to begin learning combat basics, classes can transition into self defense basics which include moving and timing defense against another combatant.  

 Self-Defense class provides: 

  • Basic self defense skills 
  • Confidence to stop unsafe situations 
  • Greater body awareness 


March 27
5:00 pm - 6:00 pm


Center for Strength
640 Plaza Dr. Suite 130
Highlands Ranch, CO 80129
+ Google Map
Scroll to top