Self-Defense for Girls and Women

Center for Strength is excited to introduce a new martial arts program designed to build strength through breathing, meditation, and self-defense. Participants will first be introduced to concepts involving breathwork and mind management. As they progress into the next level, focus will then shift over to learning about stance work and breathing while in motion. Once participants are comfortable enough to begin learning combat basics, classes can transition into self defense basics which include moving and timing defense against another combatant.  

 Self-Defense class provides: 

• Basic self defense skills 
• Confidence to stop unsafe situations 
• Greater body awareness