Event Series Test OAS

Weekly Open Art Studio for all!

Join us each week to discover a new art expression for therapeutic benefits. Our Activities Coordinator, Tammy Horlacher, will be guiding this activity each week. Stay tuned to our social media, website, and newsletter for the activities she has prepared. All supplies provided - 12 and under must be accompanied by an adult or older […]

Event Series Breathe, Stretch, Rest Yoga

Summer Breathe, Stretch, Rest Yoga

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

Beth’s trauma-informed yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness.  You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking to unwind […]

Event Series Breathe, Stretch, Rest Yoga

Summer Breathe, Stretch, Rest Yoga

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

Beth’s trauma-informed yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness.  You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking to unwind […]

Event Series High School Martial Arts – Show Up 2 Rank Up

High School Martial Arts – Show Up 2 Rank Up

This weekly martial arts program is designed for high school students to build strength through breathing, meditation, and self-defense. The class will focus on safety, compassion, awareness, and respect. Instructors: Mac Figueroa (STEM parent) and Niki Dougal. Both instructors teach classes at ZUltimate Defense Studios. Liability Waiver (onsite) must be submitted prior to attending class.

No Frills – Parenting Skills Group

Starting September 11th, we will be launching our second Parent Skills group, called No Frills. Join Jenny Robbins and other parents/caregivers in the community to connect, learn, and support each other through various parenting skills. This group will synchronize with the kid’s outdoor group and encourage connection between kids and caregivers/parents. Check out the youth […]

E.M.E.R.G.E. | 3rd – 6th Outdoor Group

E.M.E.R.G.E - Exploring Mindfulness, Emotional Intelligence, Resiliency, and Grounding through Exercise.  This trauma-informed group activity will support children in cultivating mindfulness and emotional intelligence through camaraderie, games, and movement. Facilitated by Devon Edwards, LPCC, MA Mondays - 3:15p-4:45p - 3rd thru 6th graders only. Sept. 11 - Ice Breakers/Memory Building Sept. 18 - Feeling Oriented Kickball/Volleyball Sept. 25 - Relay Races […]

Middle School Martial Arts – Show Up 2 Rank Up

This weekly martial arts program is designed for middle school students to build strength through breathing, meditation, and self-defense. The class will focus on safety, compassion, awareness, and respect. Instructors: Mac Figueroa (STEM parent) and Niki Dougal. Both instructors teach classes at ZUltimate Defense Studios. Liability Waiver (onsite) must be submitted prior to attending class.

CANCELLED – Green Leaf Society (GLS) – Peer2Peer Gardening Group

Join peer student, Sean, and activities coordinator, Tammy, for a group filled with dirt, plants, and learning! You will learn how to grow spider plants and explore the parallels in taking care of plants and yourself through science and art. Age Group: Teens Drop-ins are welcome, but space is limited so please sign up below! […]

Event Series Test OAS

Weekly Open Art Studio for all!

Join us each week to discover a new art expression for therapeutic benefits. Our Activities Coordinator, Tammy Horlacher, will be guiding this activity each week. Stay tuned to our social media, website, and newsletter for the activities she has prepared. All supplies provided - 12 and under must be accompanied by an adult or older […]

Event Series GO Team Dogs!

GO Team Dogs!

Join our furry friends from GO Team Dogs at the Center twice a month: Second Thursday - 11:40a to 1:35p Fourth Wednesday - 3p to 4p Grab some friends and come gain mental health benefits by connecting with our therapy dogs.

Event Series Breathe, Stretch, Rest Yoga

Summer Breathe, Stretch, Rest Yoga

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

Beth’s trauma-informed yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness.  You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking to unwind […]

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