Mental Health Month

This Mental Health Month, challenge yourself to examine your world and how it can affect your overall health. Look around, look within – from your neighborhood to genetics, many factors come into play when it comes to your mental health. NMVVRC's  2023 Mental Health Month toolkit includes information about how an individual’s environment impacts their […]

Community Connection for Teens

Join Devon Edwards, LPCC, MA on a casual walk. This is a chance to get outside with a friend or meet new friends from our community. You can use this time to get some fresh air or relieve some stress whatever works for you! Please bring snacks, water and weather appropriate attire. Getting outside can allow […]

Event Series Show Up 2 Rank Up Teens

Show Up 2 Rank Up Middle Schoolers

Middle Schoolers will first be introduced to concepts involving breathwork and mind management. As they progress into the next level, focus will then shift over to learning about stance work and breathing while in motion. Once participants are comfortable enough to begin learning combat basics, classes can transition into self defense basics which include moving and […]

Community Connection for Parents

Join Devon Edwards, LPCC, MA on a casual walk. This is a chance to get outside with a friend or meet new friends from our community. You can use this time to get some fresh air or relieve some stress whatever works for you! Please bring snacks, water and weather appropriate attire. Getting outside can allow […]

Event Series Morning Yoga Flow

Morning Yoga Flow

Join Alaina Patton for this 60 minute morning session to start your day with gentle yoga.  Alaina is passionate about helping our community find beauty and comfort through trauma informed yoga. The first hour will be yoga practice and for the last 15 minutes Alaina will guide you through journaling or meditation whichever you're comfortable […]

In Remembrance of Robb Elementary School

The Uvalde Together Resiliency Center (UTRC) provides resources, support, and hope to individuals, families, students, faculty, community and organizations impacted by the tragedy at Robb Elementary School.

Event Series Open Art Studio

Open Art Studio

Come to the Center and express yourself! You can create what’s on your mind and have the room for freedom to express your growing creativity in a safe and non-competitive environment. Today you’ll make your own air plant holder.  Everyone 12 and under must be accompanied by an adult or responsible sibling. *This activity should […]

Learn To Macrame

This class if for adults only. We will be making macramé feathers.

Breathe, Stretch, Rest Yoga

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

Beth’s yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness.  You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking to unwind and connect […]

Event Series Open Art Studio

Open Art Studio

Come to the Center and express yourself! You can create what’s on your mind and have the room for freedom to express your growing creativity in a safe and non-competitive environment. Today you’ll make your own Clothespin Birds. Everyone 12 and under must be accompanied by an adult or responsible sibling. *This activity should be […]

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