Mental Health Month

This Mental Health Month, challenge yourself to examine your world and how it can affect your overall health. Look around, look within – from your neighborhood to genetics, many factors come into play when it comes to your mental health. NMVVRC's  2023 Mental Health Month toolkit includes information about how an individual’s environment impacts their […]

Event Series Breathe, Stretch, Rest Adult Yoga

Breathe, Stretch, Rest Adult Yoga

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

Beth’s yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness.  You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking to unwind and connect […]

May 7th Commemoration Open House

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

Come to the Center and be with friends and acquaintances.  We will have:   Go Team Dogs Food Art Activities Games

Walk Your Path

STEM School 8773 S Ridgeline Blvd, Highlands Ranch, CO, CO, United States

Walking your path entails entering the building with a support person or a therapist, going to where you were on May 7th, and then leaving the building. This can allow for desensitization and the possibility of creating positive memories where your trauma occurred.  Walking your path supports you in separating your trauma from the school, […]

May 7th Commemoration Gathering

Civic Green Park 9370 S Ridgeline Blvd,, Highlands Ranch,, CO

Be outside and be with friends. Enjoy some of our activities in the park.  Art tiles  Chalk Yard games Food Therapists available

Event Series Show Up 2 Rank Up Teens

Show Up 2 Rank Up Middle Schoolers

Middle Schoolers will first be introduced to concepts involving breathwork and mind management. As they progress into the next level, focus will then shift over to learning about stance work and breathing while in motion. Once participants are comfortable enough to begin learning combat basics, classes can transition into self defense basics which include moving and […]

Green Leaf Society

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

Trauma recovery parallels the life of a plant – how plants grow, the patience and care that goes into helping it thrive – it all can be reflected back in the recovery process for individuals. Gardening is a form of self-care that can be adjusted to best benefit the participant. For those who are survivors […]

Event Series Open Art Studio

Open Art Studio

Come to the Center and express yourself! You can create what’s on your mind and have the room for freedom to express your growing creativity in a safe and non-competitive environment. Today you’ll make your Mother's Day Jewelry.  Everyone 12 and under must be accompanied by an adult or responsible sibling. *This activity should be […]

Go Teams At The Center!

Go Team Dogs will be at the Center for Strength! Come and spend some quiet and stress-free time with our friendly & comforting dogs. The mission of GO TEAM Dogs is to offer relief and caring. We have them at the Center for Strength to provide comfort through a canine-human bond.

Event Series Breathe, Stretch, Rest Adult Yoga

Breathe, Stretch, Rest Adult Yoga

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

Beth’s yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness.  You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking to unwind and connect […]

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