In remembrance of King Soopers Shooting

On March 22, 2021, a mass shooting occurred at a King Soopers supermarket in Boulder, Colorado, United States. Ten people were killed, including a local on-duty police officer. The Boulder Strong Resource Center is a safe place of healing and support dedicated to serving as a resource and referral center for those affected by the Boulder Table Mesa tragedy.

Event Series Open Art Studio

Open Art Studio

Come to the Center and express yourself! You can create what’s on your mind and have the room for freedom to express your growing creativity in a safe and non-competitive environment. Today you’ll make Beaded People Keychain Everyone 12 and under must be accompanied by an adult or responsible sibling. *This activity should be considered […]

Body Keeps the Score: Brain, Mind & Body Awareness Series– Therapy Module

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

Center for Strength is hosting a 4-part program, Body Keeps the Score- Do Series focusing on Brain, Mind & Body Awareness. We based this program on the modalities from the book, The Body Keeps the Score, by Bessel van der Kolk, M.D. The author shares a well-researched explanation of trauma, its causes, and potential therapeutic approaches. […]

Event Series Breathe, Stretch, Rest Adult Yoga

Breathe, Stretch, Rest Adult Yoga

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

Beth’s yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness.  You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking to unwind and connect […]

Bethany’s Art Corner- Feel Good Luck Charms

Every month, we will have a new art activity called Bethany Art Corner, led by Bethany Laurie. Today you’ll make a feel good luck charms. You can hand them out to your friends.  Age group: All ages. Not a drop off event for children 12 and under. *This activity should be considered as a complementary […]

Community Hiking Club

Green Mountain Hayden Loop Lakewood

Join Devon Edwards, LPCC, MA on a casual Sunday morning hike. This is a chance to get outside with a friend or meet new friends from our community.  You can use this time to get some fresh air or relieve some stress whatever works for you! This is for everyone for all ages as this […]

Event Series Show Up 2 Rank Up Teens

Show Up 2 Rank Up Middle Schoolers

Middle Schoolers will first be introduced to concepts involving breathwork and mind management. As they progress into the next level, focus will then shift over to learning about stance work and breathing while in motion. Once participants are comfortable enough to begin learning combat basics, classes can transition into self defense basics which include moving and […]

Event Series Self-Defense for Girls and Women

Self-Defense for Girls and Women

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

Center for Strength is excited to introduce a new martial arts program designed to build strength through breathing, meditation, and self-defense. Participants will first be introduced to concepts involving breathwork and mind management. As they progress into the next level, focus will then shift over to learning about stance work and breathing while in motion. […]

Green Leaf Society

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

Trauma recovery parallels the life of a plant – how plants grow, the patience and care that goes into helping it thrive – it all can be reflected back in the recovery process for individuals.  Gardening is a form of self-care that can be adjusted to best benefit the participant. For those who are survivors […]

CANCELED Resilient Chats- How Animals Can Support Humans

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

The goal of this Resilient Chat is to educate our community on the support animals can provide after trauma. There are scientific studies that indicate animals assist with the lowering of cortisol, which is a stress hormone.  Kathy Hulley, from Mane Mission, is a Licensed Professional Counselor who has been in the field for 20+ […]

Event Series Open Art Studio

Open Art Studio

Come to the Center and express yourself! You can create what’s on your mind and have the room for freedom to express your growing creativity in a safe and non-competitive environment. Today you’ll make Sharpie Watercolor Tile. Everyone 12 and under must be accompanied by an adult or responsible sibling. *This activity should be considered […]

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