Event Series Spring Break Activities!

Spring Break Activities!

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

The Center will be open from 10am to 2pm this week (March 13 to 17)   We have some fun activities for you to enjoy if you're around! Bring a friend! For all ages however this is not a drop off activity. All kiddos 12 years and younger must have an adult or older sibling […]

Event Series Breathe, Stretch, Rest Adult Yoga

Breathe, Stretch, Rest Adult Yoga

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

Beth’s yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness.  You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking to unwind and connect […]

CANCELED TODAY – S.O.L.A.C.E.

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

Come to our fun peer hangout time. This is your chance to build authentic relationships with new friends or connect with old ones. This is an inclusive and safe space for LGBTQ+ individuals.  This isn't a formal activity it's just a chance for anyone to come and hang out, talk or just be! Feel free […]

Event Series Show Up 2 Rank Up Teens

CANCELED Show Up 2 Rank Up Middle Schoolers

Middle Schoolers will first be introduced to concepts involving breathwork and mind management. As they progress into the next level, focus will then shift over to learning about stance work and breathing while in motion. Once participants are comfortable enough to begin learning combat basics, classes can transition into self defense basics which include moving and […]

Event Series Self-Defense for Girls and Women

Self-Defense for Girls and Women

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

Center for Strength is excited to introduce a new martial arts program designed to build strength through breathing, meditation, and self-defense. Participants will first be introduced to concepts involving breathwork and mind management. As they progress into the next level, focus will then shift over to learning about stance work and breathing while in motion. […]

Event Series Morning Yoga Flow

Morning Yoga Flow

Join Alaina Patton for this 60 minute morning session to start your day with gentle yoga.  Alaina is passionate about helping our community find beauty and comfort through trauma informed yoga. The first hour will be yoga practice and for the last 15 minutes Alaina will guide you through journaling or meditation whichever you're comfortable […]

Green Leaf Society

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

Trauma recovery parallels the life of a plant – how plants grow, the patience and care that goes into helping it thrive – it all can be reflected back in the recovery process for individuals.  Gardening is a form of self-care that can be adjusted to best benefit the participant. For those who are survivors […]

In remembrance of King Soopers Shooting

On March 22, 2021, a mass shooting occurred at a King Soopers supermarket in Boulder, Colorado, United States. Ten people were killed, including a local on-duty police officer. The Boulder Strong Resource Center is a safe place of healing and support dedicated to serving as a resource and referral center for those affected by the Boulder Table Mesa tragedy.

Event Series Open Art Studio

Open Art Studio

Come to the Center and express yourself! You can create what’s on your mind and have the room for freedom to express your growing creativity in a safe and non-competitive environment. Today you’ll make Beaded People Keychain Everyone 12 and under must be accompanied by an adult or responsible sibling. *This activity should be considered […]

Body Keeps the Score: Brain, Mind & Body Awareness Series– Therapy Module

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

Center for Strength is hosting a 4-part program, Body Keeps the Score- Do Series focusing on Brain, Mind & Body Awareness. We based this program on the modalities from the book, The Body Keeps the Score, by Bessel van der Kolk, M.D. The author shares a well-researched explanation of trauma, its causes, and potential therapeutic approaches. […]

Event Series Breathe, Stretch, Rest Adult Yoga

Breathe, Stretch, Rest Adult Yoga

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

Beth’s yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness.  You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking to unwind and connect […]

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