Middle Schoolers will first be introduced to concepts involving breathwork and mind management. As they progress into the next level, focus will then shift over to learning about stance work and breathing while in motion. Once participants are comfortable enough to begin learning combat basics, classes can transition into self defense basics which include moving and […]
Middle Schoolers will first be introduced to concepts involving breathwork and mind management. As they progress into the next level, focus will then shift over to learning about stance work and breathing while in motion. Once participants are comfortable enough to begin learning combat basics, classes can transition into self defense basics which include moving and […]
Join Alaina Patton for this 60 minute morning session to start your day with gentle yoga. Alaina is passionate about helping our community find beauty and comfort through trauma informed yoga. The first hour will be yoga practice and for the last 15 minutes Alaina will guide you through journaling or meditation whichever you're comfortable […]
Come to the Center and express yourself! You can create what’s on your mind and have the room for freedom to express your growing creativity in a safe and non-competitive environment. Today you’ll paint self care boxes. Everyone 12 and under must be accompanied by an adult or responsible sibling. *This activity should be considered […]
Come to the Center and express yourself! You can create what’s on your mind and have the room for freedom to express your growing creativity in a safe and non-competitive environment. Today you’ll make St. Patrick's Day Gnomes Everyone 12 and under must be accompanied by an adult or responsible sibling. *This activity should be […]
Beth’s yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking to unwind and connect […]
Go Team Dogs will be at the Center for Strength! Come and spend some quiet and stress-free time with our friendly & comforting dogs. The mission of GO TEAM Dogs is to offer relief and caring. We have them at the Center for Strength to provide comfort through a canine-human bond.
Every month, we will have a new art activity called Bethany Art Corner, led by Bethany Laurie. Today you’ll make a shamrock collage. Age group: All ages. Not a drop off event for children 12 and under. *This activity should be considered as a complementary to and not a replacement for traditional Evidence Based Therapy […]
The Center will be open from 10am to 2pm this week (March 13 to 17) We have some fun activities for you to enjoy if you're around! Bring a friend! For all ages however this is not a drop off activity. All kiddos 12 years and younger must have an adult or older sibling […]
Middle Schoolers will first be introduced to concepts involving breathwork and mind management. As they progress into the next level, focus will then shift over to learning about stance work and breathing while in motion. Once participants are comfortable enough to begin learning combat basics, classes can transition into self defense basics which include moving and […]
Middle Schoolers will first be introduced to concepts involving breathwork and mind management. As they progress into the next level, focus will then shift over to learning about stance work and breathing while in motion. Once participants are comfortable enough to begin learning combat basics, classes can transition into self defense basics which include moving and […]
