Black History Month

February is Black History Month The Library of Congress, National Archives and Records Administration, National Endowment for the Humanities, National Gallery of Art, National Park Service, Smithsonian Institution and United States Holocaust Memorial Museum join in paying tribute to the generations of African Americans who struggled with adversity to achieve full citizenship in American society. READ […]

S.O.L.A.C.E – Spaces of Love And Connection w/Equity

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

S.O.L.A.C.E Spaces of Love And Connection w/Equity  For Middle School and Up Come to our fun peer hangout time. This is your chance to build authentic relationships with new friends or connect with old ones. This is an inclusive and safe space for LGBTQ+ individuals.  This isn't a formal activity it's just a chance for anyone […]

Event Series Show Up 2 Rank Up Teens

Show Up 2 Rank Up Middle Schoolers

Middle Schoolers will first be introduced to concepts involving breathwork and mind management. As they progress into the next level, focus will then shift over to learning about stance work and breathing while in motion. Once participants are comfortable enough to begin learning combat basics, classes can transition into self defense basics which include moving and […]

Event Series Morning Yoga Flow

Morning Yoga Flow

Join Alaina Patton for this 60 minute morning session to start your day with gentle yoga.  Alaina is passionate about helping our community find beauty and comfort through trauma informed yoga. The first hour will be yoga practice and for the last 15 minutes Alaina will guide you through journaling or meditation whichever you're comfortable […]

Event Series Open Art Studio

Open Art Studio

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

Come to the Center and express yourself! You can create what’s on your mind and have the room for freedom to express your growing creativity in a safe and non-competitive environment. Today you will decorate our journals.  Everyone 12 and under must be accompanied by an adult or responsible sibling. *This activity should be considered […]

Event Series Breathe, Stretch, Rest Adult Yoga

Breathe, Stretch, Rest Adult Yoga

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

Beth’s yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness.  You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking to unwind and connect […]

Open Art Studio – Evening Edition

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

Make a Gift of Love for Yourself or Someone You Love Join Tammy as we create self care kits. These kits then can be used to cope when we are having anxiety, stress, or disruptive thoughts. We will decorate our boxes, and then make mini sensory jars, putty, and votive candles. We will then add […]

Bethany’s Art Corner – Winter Aspen Painting

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

Every month, we will have a new art activity called Bethany Art Corner, led by Bethany Laurie. Today you’ll paint dramatic black and white winter scene Age group: All ages. Not a drop off event for children 12 and under. *This activity should be considered as a complementary to and not a replacement for traditional […]

Event Series Show Up 2 Rank Up Teens

Show Up 2 Rank Up Middle Schoolers

Middle Schoolers will first be introduced to concepts involving breathwork and mind management. As they progress into the next level, focus will then shift over to learning about stance work and breathing while in motion. Once participants are comfortable enough to begin learning combat basics, classes can transition into self defense basics which include moving and […]

Event Series Morning Yoga Flow

Morning Yoga Flow

Join Alaina Patton for this 60 minute morning session to start your day with gentle yoga.  Alaina is passionate about helping our community find beauty and comfort through trauma informed yoga. The first hour will be yoga practice and for the last 15 minutes Alaina will guide you through journaling or meditation whichever you're comfortable […]

Lunch & Learn: Cognitive Skills

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

This trauma informed VIRTUAL education series are topic focused presentations regarding trauma recovery and building resilience. These will be 20-minute presentations with a 10 min. Q&A at the end. Each session will be recorded and shared on our YouTube channel. Dr. Keri Johns will teach Cognitive Skills to cope with unhelpful thoughts and fears.

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