Black History Month

February is Black History Month The Library of Congress, National Archives and Records Administration, National Endowment for the Humanities, National Gallery of Art, National Park Service, Smithsonian Institution and United States Holocaust Memorial Museum join in paying tribute to the generations of African Americans who struggled with adversity to achieve full citizenship in American society. READ […]

Event Series Morning Yoga Flow

Morning Yoga Flow

Join Alaina Patton for this 60 minute morning session to start your day with gentle yoga.  Alaina is passionate about helping our community find beauty and comfort through trauma informed yoga. The first hour will be yoga practice and for the last 15 minutes Alaina will guide you through journaling or meditation whichever you're comfortable […]

In Remembrance of Marjory Stoneman Douglas High School in Parkland FL

Eagles’ Haven  is a resiliency center that exists because of the incident at Marjory Stoneman Douglas High School in Parkland, Florida.  Their commitment honors the lives of the victims and survivors of MSD, and will remain in place as their community continues to heal.    

Permission to Feel Workshop

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

The Center will continue to offer this educational workshop in 2023. The Winter group will start on Tuesday, February 14th at 9:45am and run for 5 weeks. Location: Center for Strength All materials are provided. For 16 years and up Facilitated by: Bethany Laurie Learn more on the book Permission to Feel HERE Sign up for the […]

Event Series Green Leaf Society

Green Leaf Society

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

Trauma recovery parallels the life of a plant – how plants grow, the patience and care that goes into helping it thrive – it all can be reflected back in the recovery process for individuals.  Gardening is a form of self-care that can be adjusted to best benefit the participant. For those who are survivors […]

Green Leaf Society

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

Trauma recovery parallels the life of a plant – how plants grow, the patience and care that goes into helping it thrive – it all can be reflected back in the recovery process for individuals. Gardening is a form of self-care that can be adjusted to best benefit the participant. For those who are survivors […]

Event Series Green Leaf Society

Green Leaf Society

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

Trauma recovery parallels the life of a plant – how plants grow, the patience and care that goes into helping it thrive – it all can be reflected back in the recovery process for individuals.  Gardening is a form of self-care that can be adjusted to best benefit the participant. For those who are survivors […]

Event Series Open Art Studio

Open Art Studio

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

Come to the Center and express yourself! You can create what’s on your mind and have the room for freedom to express your growing creativity in a safe and non-competitive environment. Today you will make votive candles.  Everyone 12 and under must be accompanied by an adult or responsible sibling. *This activity should be considered […]

Event Series Breathe, Stretch, Rest Adult Yoga

Breathe, Stretch, Rest Adult Yoga

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

Beth’s yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness.  You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking to unwind and connect […]

Event Series Breathe, Stretch, Rest Adult Yoga

Cancelled- Breathe, Stretch, Rest Adult Yoga

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

Beth’s yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness.  You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking to unwind and connect […]

S.O.L.A.C.E – Spaces of Love And Connection w/Equity

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

S.O.L.A.C.E Spaces of Love And Connection w/Equity  For Middle School and Up Come to our fun peer hangout time. This is your chance to build authentic relationships with new friends or connect with old ones. This is an inclusive and safe space for LGBTQ+ individuals.  This isn't a formal activity it's just a chance for anyone […]

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