Black History Month

February is Black History Month The Library of Congress, National Archives and Records Administration, National Endowment for the Humanities, National Gallery of Art, National Park Service, Smithsonian Institution and United States Holocaust Memorial Museum join in paying tribute to the generations of African Americans who struggled with adversity to achieve full citizenship in American society. READ […]

Bethany’s Art Corner- Love Notes

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

Every month, we will have a new art activity called Bethany Art Corner, led by Bethany Laurie. Today you’ll make sweet origami love notes to give to your valentine. Age group: All ages. Not a drop off event for children 12 and under. *This activity should be considered as a complementary to and not a […]

Body Keeps the Score Book Workshop

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

The Center will continue to offer this educational workshop in 2023. The Winter group will start on Monday, February 13th at 9am, and run for 8 weeks. Locaiton: Center for Strength, Chill Room Book and workbook are provided. Learn more on the book HERE  Sign up for the workshop below:

Show Up 2 Rank Up for Teens

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

We are excited to host Stand Up 2 Rank up Martial Arts! It’s designed to build strength through breathing, meditation, and self-defense. Participants will first be introduced to concepts involving breathwork and mind management. As they progress into the next level, focus will then shift over to learning about stance work and breathing while in motion. […]

Show Up 2 Rank Up Martial Arts for Middle Schoolers

Middle Schoolers will first be introduced to concepts involving breathwork and mind management. As they progress into the next level, focus will then shift over to learning about stance work and breathing while in motion. Once participants are comfortable enough to begin learning combat basics, classes can transition into self defense basics which include moving and […]

Event Series Show Up 2 Rank Up Teens

Show Up 2 Rank Up Middle Schoolers

Middle Schoolers will first be introduced to concepts involving breathwork and mind management. As they progress into the next level, focus will then shift over to learning about stance work and breathing while in motion. Once participants are comfortable enough to begin learning combat basics, classes can transition into self defense basics which include moving and […]

Event Series Morning Yoga Flow

Morning Yoga Flow

Join Alaina Patton for this 60 minute morning session to start your day with gentle yoga.  Alaina is passionate about helping our community find beauty and comfort through trauma informed yoga. The first hour will be yoga practice and for the last 15 minutes Alaina will guide you through journaling or meditation whichever you're comfortable […]

In Remembrance of Marjory Stoneman Douglas High School in Parkland FL

Eagles’ Haven  is a resiliency center that exists because of the incident at Marjory Stoneman Douglas High School in Parkland, Florida.  Their commitment honors the lives of the victims and survivors of MSD, and will remain in place as their community continues to heal.    

Permission to Feel Workshop

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

The Center will continue to offer this educational workshop in 2023. The Winter group will start on Tuesday, February 14th at 9:45am and run for 5 weeks. Location: Center for Strength All materials are provided. For 16 years and up Facilitated by: Bethany Laurie Learn more on the book Permission to Feel HERE Sign up for the […]

Event Series Green Leaf Society

Green Leaf Society

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

Trauma recovery parallels the life of a plant – how plants grow, the patience and care that goes into helping it thrive – it all can be reflected back in the recovery process for individuals.  Gardening is a form of self-care that can be adjusted to best benefit the participant. For those who are survivors […]

Green Leaf Society

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

Trauma recovery parallels the life of a plant – how plants grow, the patience and care that goes into helping it thrive – it all can be reflected back in the recovery process for individuals. Gardening is a form of self-care that can be adjusted to best benefit the participant. For those who are survivors […]

Event Series Green Leaf Society

Green Leaf Society

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

Trauma recovery parallels the life of a plant – how plants grow, the patience and care that goes into helping it thrive – it all can be reflected back in the recovery process for individuals.  Gardening is a form of self-care that can be adjusted to best benefit the participant. For those who are survivors […]

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