Mental Wellness Month

Mental Wellness Month is observed in January. One in five adults experience mental health issues every year. Millions of lives are impacted by poor mental health. Mental Wellness Month is intended to bring awareness to the importance of good mental health. Blue Monday takes place in January because it is based on a number of days from […]

Event Series Show Up 2 Rank Up Teens

Show Up 2 Rank Up Middle Schoolers

Middle Schoolers will first be introduced to concepts involving breathwork and mind management. As they progress into the next level, focus will then shift over to learning about stance work and breathing while in motion. Once participants are comfortable enough to begin learning combat basics, classes can transition into self defense basics which include moving and […]

Event Series Morning Yoga Flow

Morning Yoga Flow

Join Alaina Patton for this 60 minute morning session to start your day with gentle yoga.  Alaina is passionate about helping our community find beauty and comfort through trauma informed yoga. The first hour will be yoga practice and for the last 15 minutes Alaina will guide you through journaling or meditation whichever you're comfortable […]

Lunch & Learn with Evan Forster

This online series aims to share trauma-informed information with topics on trauma recovery and how to build resilience for our community. Come to this engaging conversation with AllHealth Network’s, Clinical Supervisor, Evan Forster, LCSW. He will provide some education on how trauma impacts everyone differently, and how this can change over time. Learn how going […]

Green Leaf Society

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

Trauma recovery parallels the life of a plant – how plants grow, the patience and care that goes into helping it thrive – it all can be reflected back in the recovery process for individuals.  Gardening is a form of self-care that can be adjusted to best benefit the participant. For those who are survivors […]

Black History Month

February is Black History Month The Library of Congress, National Archives and Records Administration, National Endowment for the Humanities, National Gallery of Art, National Park Service, Smithsonian Institution and United States Holocaust Memorial Museum join in paying tribute to the generations of African Americans who struggled with adversity to achieve full citizenship in American society. READ […]

Event Series Open Art Studio

Open Art Studio

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

Come to the Center and express yourself! You can create what’s on your mind and have the room for freedom to express your growing creativity in a safe and non-competitive environment. Today you'll make your own Self Care Kit Box Everyone 12 and under must be accompanied by an adult or responsible sibling. *This activity […]

Event Series Breathe, Stretch, Rest Adult Yoga

Breathe, Stretch, Rest Adult Yoga

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

Beth’s yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness.  You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking to unwind and connect […]

S.O.L.A.C.E – Spaces of Love And Connection w/Equity

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

S.O.L.A.C.E Spaces of Love And Connection w/Equity  For Middle School and Up Come to our fun peer hangout time. This is your chance to build authentic relationships with new friends or connect with old ones. This is an inclusive and safe space for LGBTQ+ individuals.  This isn't a formal activity it's just a chance for anyone […]

Event Series Show Up 2 Rank Up for Teens

Show Up 2 Rank Up for Teens

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

We are excited to host Stand Up 2 Rank up Martial Arts! It’s designed to build strength through breathing, meditation, and self-defense. Participants will first be introduced to concepts involving breathwork and mind management. As they progress into the next level, focus will then shift over to learning about stance work and breathing while in motion. […]

Event Series Show Up 2 Rank Up Teens

Show Up 2 Rank Up Middle Schoolers

Middle Schoolers will first be introduced to concepts involving breathwork and mind management. As they progress into the next level, focus will then shift over to learning about stance work and breathing while in motion. Once participants are comfortable enough to begin learning combat basics, classes can transition into self defense basics which include moving and […]

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