Mental Wellness Month

Mental Wellness Month is observed in January. One in five adults experience mental health issues every year. Millions of lives are impacted by poor mental health. Mental Wellness Month is intended to bring awareness to the importance of good mental health. Blue Monday takes place in January because it is based on a number of days from […]

In Remembrance of Marshall County High School, KY

The Marshall County Resiliency Center provides free resources, long-term support, and healing to the Marshall County community and anyone impacted by the tragedy at Marshall County High School on January 23, 2018. It is also a place for victims of crime to receive support and free and confidential resources, and for community members to connect […]

Event Series Show Up 2 Rank Up Teens

Show Up 2 Rank Up Middle Schoolers

Middle Schoolers will first be introduced to concepts involving breathwork and mind management. As they progress into the next level, focus will then shift over to learning about stance work and breathing while in motion. Once participants are comfortable enough to begin learning combat basics, classes can transition into self defense basics which include moving and […]

Event Series Morning Yoga Flow

Morning Yoga Flow

Join Alaina Patton for this 60 minute morning session to start your day with gentle yoga.  Alaina is passionate about helping our community find beauty and comfort through trauma informed yoga. The first hour will be yoga practice and for the last 15 minutes Alaina will guide you through journaling or meditation whichever you're comfortable […]

Resilient Chats with Heather Martin, Columbine Survivor & Rebels Project

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

Throughout the school year we will be hosting bi-monthly topic focused discussion groups led by a different community member, Center faciliator, and/or licensed professional. Our next special guest is Heather Martin is a Columbine survivor and co-founder of The Rebels Project, named after the Columbine Rebels. On April 20, 1999, Heather returned home physically uninjured, […]

Event Series Open Art Studio

Open Art Studio

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

Come to the Center and express yourself! You can create what’s on your mind and have the room for freedom to express your growing creativity in a safe and non-competitive environment. Today you’ll make Perler Bead Bracelets. Everyone 12 and under must be accompanied by an adult or responsible sibling. *This activity should be considered […]

Event Series Breathe, Stretch, Rest Adult Yoga

Breathe, Stretch, Rest Adult Yoga

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

Beth’s yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness.  You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking to unwind and connect […]

Paws 2 Read 

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

Join dogs from Go Team Dogs at the Center to practice your reading. For students through the 6th grade who prefer picture books or who would like to read along. Read Along 2:45pm -3:15pm Independent Readers 3:15pm-3:45pm 10 participants per 30 min section NOT A DROP OFF EVENT

Bethany’s Arts and Crafts Corner- Recycled Paper Art

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

Twice a month Bethany Laurie will be facilitating an art acitvity. This is a guided activity, no exprience necessary, just your imagination and creativity. Age group: All ages. *12yr and younger must be accompanied by an adult or responsible older sibling.

Event Series Show Up 2 Rank Up Teens

Show Up 2 Rank Up Middle Schoolers

Middle Schoolers will first be introduced to concepts involving breathwork and mind management. As they progress into the next level, focus will then shift over to learning about stance work and breathing while in motion. Once participants are comfortable enough to begin learning combat basics, classes can transition into self defense basics which include moving and […]

Event Series Morning Yoga Flow

Morning Yoga Flow

Join Alaina Patton for this 60 minute morning session to start your day with gentle yoga.  Alaina is passionate about helping our community find beauty and comfort through trauma informed yoga. The first hour will be yoga practice and for the last 15 minutes Alaina will guide you through journaling or meditation whichever you're comfortable […]

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