Mental Wellness Month

Mental Wellness Month is observed in January. One in five adults experience mental health issues every year. Millions of lives are impacted by poor mental health. Mental Wellness Month is intended to bring awareness to the importance of good mental health. Blue Monday takes place in January because it is based on a number of days from […]

Bethany’s Arts and Crafts Corner

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

Every month, we will have a new art activity called Bethany Art Corner, led by Bethany Laurie. Today you’ll be making Abstract Canvas Age group: All ages. Not a drop off event for children 12 and under. *This activity should be considered as a complementary to and not a replacement for traditional Evidence Based Therapy […]

Center Closed In honor of Martin Luther King, Jr. Day

Martin Luther King Jr. Day is a federal holiday in the United States marking the birthday of Martin Luther King Jr. It is observed on the third Monday of January each year. Born in 1929, King's actual birthday is January 15. The holiday is similar to holidays set under the Uniform Monday Holiday Act. To […]

Event Series Morning Yoga Flow

Morning Yoga Flow

Join Alaina Patton for this 60 minute morning session to start your day with gentle yoga.  Alaina is passionate about helping our community find beauty and comfort through trauma informed yoga. The first hour will be yoga practice and for the last 15 minutes Alaina will guide you through journaling or meditation whichever you're comfortable […]

POSTPONED TODAY- Green Leaf Society

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

Trauma recovery parallels the life of a plant – how plants grow, the patience and care that goes into helping it thrive – it all can be reflected back in the recovery process for individuals.  Gardening is a form of self-care that can be adjusted to best benefit the participant. For those who are survivors […]

POSTPONED Word of the Year for Adults

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

Tired of making resolutions that box you in? Life is about making progress as you go along. We will be reflect on 2022 and look ahead to 2023 to choose a Word of the Year, which is an intention for how you would like to grow. We will then create art for our word. All […]

Event Series Open Art Studio

Open Art Studio

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

Come to the Center and express yourself! You can create what’s on your mind and have the room for freedom to express your growing creativity in a safe and non-competitive environment. Today you’ll make Marble Snails. Everyone 12 and under must be accompanied by an adult or responsible sibling. *This activity should be considered as […]

Event Series Breathe, Stretch, Rest Adult Yoga

Breathe, Stretch, Rest Adult Yoga

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

Beth’s yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness.  You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking to unwind and connect […]

Event Series Breathe, Stretch, Rest Adult Yoga

CANCELED Breathe, Stretch, Rest Adult Yoga

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

Beth’s yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness.  You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking to unwind and connect […]

Permission to Feel Interest Meeting

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

Come to our interest meeting to see if the book, Permission to Feel" is for you. You'll find out more about the workshop and how the book will impact you and your family. Below is an explanation from Google books- A practical and transformative 5-step strategy to ensure the emotional wellbeing of yourself and your […]

Body Keeps the Score Interest Meeting

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

Come to this interest meeting to see what our Body Keeps the Score workshop will entail. The Body Keeps the Score is an overview of the relationship between our bodies and minds. Van Der Kolk uses his years of experience researching, diagnosing and treating PTSD to offer guidance on the strong relationship between trauma and […]

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