Event Series Stand Up 2 Rank Up~ Self Defense for Girls

Stand Up 2 Rank Up~ Self Defense for Girls

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

The Center for Strength is excited to present our new Self Defense program for teenage girls! You'll learn the basic self defense moves for females — complete with instructions — to help you feel empowered to defend yourself in any situation. Females who participate in a self-defense class felt they: had better safety strategies in […]

POSTPONED~ How Animals Support Humans

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

There has been a recent growth in the number of studies examining Animal Assisted Interventions for trauma. Results have been predominantly positive, showing short-term improvements in depression, PTSD symptoms, and anxiety. Our very own beloved partner at Mane Mission Animal Assisted Farm, Kathy Hulley , MA, LPC, will discuss the supplemental role animals can play […]

Guilt Free Journaling~ Flash Journaling

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

This is part of our ongoing Guilt Free Journaling series What is flash journaling? Flash journal entries are intensified, very short, personal stories modeled on flash-writing traits.  When you’re ready to write one, your journal can provide the best possible raw material.  A flash memoir relies on the in-the-moment account of an experience and takes […]

Open Art Studio

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

Come to the Center and express yourself! You can create what’s on your mind and have the room for freedom to express your growing creativity in a safe and non-competitive environment. Today you're making Thankful Dry Erase Boards Everyone 12 and under must be accompanied by an adult or responsible sibling. *This activity should be […]

Paws2Read

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

Join dogs from Go Team Dogs at the Center to practice your reading. For students through the 6th grade who prefer picture books or who would like to read along. Read Along 2:45pm -3:15pm Independent Readers 3:15pm-3:45pm 10 participants per 30 min section NOT A DROP OFF EVENT

Event Series Stand Up 2 Rank Up Martial Arts

Show Up 2 Rank Up Martial Arts

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

We are  excited to host Stand Up 2 Rank up Martial Arts! It's designed to build strength through breathing, meditation, and self-defense. Participants will first be introduced to concepts involving breathwork and mind management. As they progress into the next level, focus will then shift over to learning about stance work and breathing while in […]

Stand Up 2 Rank Up Martial Arts For Middle Schoolers

Middle Schoolers will first be introduced to concepts involving breathwork and mind management. As they progress into the next level, focus will then shift over to learning about stance work and breathing while in motion. Once participants are comfortable enough to begin learning combat basics, classes can transition into self defense basics which include moving […]

Morning Warm Up- All Levels Flow Yoga

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

Join Alaina Patton for this 60 minute morning session to start your day with gentle yoga.  Alaina is passionate about helping our community find beauty and comfort through trauma informed yoga. Morning yoga practice can calm you down. It helps improve mental focus and concentration. When you control your breathing, your brain gets loads of fresh […]

In remembrance of Oxford High School, MI

All for Oxford Resiliency Center believes in long-term healing through community connection, crisis intervention, access to mental health care, commemorative events, and a broad spectrum of resources.

Open Art Studio

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

Come to the Center and express yourself! You can create what’s on your mind and have the room for freedom to express your growing creativity in a safe and non-competitive environment. Today you'll make Mini Holiday Gnomes for holiday gifts. Everyone 12 and under must be accompanied by an adult or responsible sibling. *This activity […]

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