Domestic Violence Awareness Month
Each October, you can help Violence Free Colorado and DV programs around Colorado to raise awareness about domestic violence and join in our efforts to end it.
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National Depression and Mental Health Screening Month
National Depression and Mental Health Screening Month- This observance works to bring awareness to the need for depression awareness and the need for accessible and affordable mental health screenings. A number of different factors can often come into play with depression that can include a mix of environmental, genetic, psychological, and biological /biochemical components. Not everyone […]
Morning Warm Up- All Levels Flow Yoga
Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, COJoin Alaina Patton for this 60 minute morning session to start your day with gentle yoga. Alaina is passionate about helping our community find beauty and comfort through trauma informed yoga. Morning yoga practice can calm you down. It helps improve mental focus and concentration. When you control your breathing, your brain gets loads of fresh […]
Open Art Studio
Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, COCome to the Center and express yourself! You can create what’s on your mind and have the room for freedom to express your growing creativity in a safe and non-competitive environment. Today you're making Fall Leaf Hoop Art Everyone 12 and under must be accompanied by an adult or responsible sibling. *This activity should be […]
DND Group A
Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO
Breathe, Stretch, Rest Yoga for Adults
Wednesdays 5:30pm to 6:30pm Beth’s yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking […]
In Remembrance of Borderline Bar & Grill, Thousand Oaks, CA
On November 7, 2018, a mass shooting occurred in Thousand Oaks, California, United States, at the Borderline Bar and Grill, a country-western bar frequented by college students.
Stand Up 2 Rank Up~ Self Defense for Girls
Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, COThe Center for Strength is excited to present our new Self Defense program for teenage girls! You'll learn the basic self defense moves for females — complete with instructions — to help you feel empowered to defend yourself in any situation. Females who participate in a self-defense class felt they: had better safety strategies in […]
Resilient Chats with Evan Forster, LCSW
Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, COCome to this engaging conversation with AllHealth Network's, Clinical Supervisor, Evan Forster, LCSW. He will provide some education on how trauma impacts everyone differently, and how this can change over time. Learn how going through a difficult experience impacts our ability to tolerate change and how coexisting difficulties of high achieving students and anxiety might […]
Morning Warm Up- All Levels Flow Yoga
Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, COJoin Alaina Patton for this 60 minute morning session to start your day with gentle yoga. Alaina is passionate about helping our community find beauty and comfort through trauma informed yoga. Morning yoga practice can calm you down. It helps improve mental focus and concentration. When you control your breathing, your brain gets loads of fresh […]
Open Art Studio
Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, COCome to the Center and express yourself! You can create what’s on your mind and have the room for freedom to express your growing creativity in a safe and non-competitive environment. Today you're making Cardboard Pumpkins Everyone 12 and under must be accompanied by an adult or responsible sibling. *This activity should be considered as […]
