National Suicide Prevention Month – #BeThe1To

September is National Suicide Prevention Month. All month, mental health advocates, prevention organizations, survivors, allies, and community members unite to promote suicide prevention awareness. #BeThe1To is the 988 Suicide & Crisis Lifeline’s message for National Suicide Prevention Month and beyond, which helps spread the word about actions we can all take to prevent suicide. The Lifeline network […]

Morning Warm Up- All Levels Flow

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

Join Alaina Patton for this 60 minute morning session to start your day with gentle yoga. Alaina is passionate about helping our community find beauty and comfort through trauma informed yoga. Morning yoga practice can calm you down. It helps improve mental focus and concentration. When you control your breathing, your brain gets loads of fresh oxygen. This will […]

Open Art Studio

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

Come to the Center and express yourself! You can create what’s on your mind and have the room for freedom to express your growing creativity in a safe and non-competitive environment. Evan Forster, LCSW, will be on site for any mental health needs. These groups are guided by Tammy. Everyone 12 and under must be accompanied […]

DND Group B

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO
Event Series Breathe, Stretch, Rest Yoga for Adults

Breathe, Stretch, Rest Yoga for Adults

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

Wednesdays 5:30pm to 6:30pm Beth’s yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness.  You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking […]

Paws2Read

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

Join dogs from Go Team Dogs at the Center to practice your reading. For elementary students who prefer picture books or who would like to read along. Read Along 2:45pm -3:15pm  Independent Readers 3:15pm-3:30pm 10 participants per 30 min section NOT A DROP OFF EVENT

Morning Warm Up- All Levels Flow

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

Join Alaina Patton for this 60 minute morning session to start your day with gentle yoga. Alaina is passionate about helping our community find beauty and comfort through trauma informed yoga. Morning yoga practice can calm you down. It helps improve mental focus and concentration. When you control your breathing, your brain gets loads of fresh oxygen. This will […]

Guilt Free Journaling Series~ “Journaling Made Easy”

This is the 2nd day of a 5-week series on guilt free journaling.  Consider this series as journaling without the hassle. This is for all of those who have started journals only to leave them on a shelf after a couple of days.   We’ll have some starter activities and suggestions that you just may find […]

Event Series Open Art Studio

Open Art Studio

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

Come to the Center and express yourself! You can create what’s on your mind and have the room for freedom to express your growing creativity in a safe and non-competitive environment. Evan Forster, LCSW, will be on site for any mental health needs. These groups are guided by Tammy. Everyone 12 and under must be accompanied […]

DND Group A

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO
Event Series Breathe, Stretch, Rest Yoga for Adults

Breathe, Stretch, Rest Yoga for Adults

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

Wednesdays 5:30pm to 6:30pm Beth’s yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness.  You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking […]

Suicide Prevention Education

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

Andi Houdek, MA, LMFT will present facts about suicide, risk and protective factors, safety plans, community response to suicide, and prevention strategies. There will be time for a Q&A at the end of the presentation.  More information coming soon. Andi is an Air Force veteran who has lived around the world, raising 3 daughters in […]

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