Grab your friends and family and join us for a fun art activity with Tammy Horlacher! Our activities coordinator Tammy has added an afternoon Open Art Studio series to our Spring schedule. Join her as she guides you through a different art activity every other week to benefit overall wellness and community! This program is open […]

Beth’s trauma-informed yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness.  You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking to unwind and […]