Join Alaina Patton for this 75-minute morning session to start your day with gentle flow yoga. Alaina is passionate about helping our community find beauty and comfort through trauma-informed yoga. The first hour will be yoga practice and for the last 15 minutes, Alaina will guide you through journaling or meditation whichever you’re comfortable with doing.  […]

Join other parents/caregivers for a gathering focused on connection and self expression using basic watercolor techniques, shapes and color. You can choose from several templates or create one of your own.  Come relax your brain and let your creativity flow! Facilitator: Niki To view the activity scheduled and sign up, click the link below: