All Day

Nov-Dec. Outreach Opportunity

Come support those in need this November by donating to the food drive that supports Backpack Society! Drop off locations:  Center for Strength - 640 Plaza Dr. Ste 130 Highlands Ranch CO 80129 AllHealth Network - 200 Plaza Dr. Ste 200, Highlands Ranch CO 80129 At Backpack Society we're collecting food donations &raising funds for […]

Event Series Fall Yoga – Breathe, Stretch, Rest

Fall Yoga – Breathe, Stretch, Rest

Beth’s trauma-informed yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness.  You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking to unwind and […]

Event Series Breathe, Stretch, Rest Yoga

Summer Breathe, Stretch, Rest Yoga

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch

Beth’s trauma-informed yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness.  You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking to unwind […]

Event Series Breathe, Stretch, Rest Yoga

Summer Breathe, Stretch, Rest Yoga

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch

Beth’s trauma-informed yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness.  You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking to unwind […]

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