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Event Series Morning Flow Yoga

Morning Warm Up- Fall Yoga

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch

Join Alaina Patton for this 60-minute morning session to start your day with gentle flow yoga.  Alaina is passionate about helping our community find beauty and comfort through trauma-informed yoga. The first hour will be yoga practice and for the last 15 minutes, Alaina will guide you through journaling or meditation whichever you’re comfortable with […]

Community Service Day @ Mane Mission

The Mane Mission utilizes animal assisted therapy to improve the mental health and well being of underserved individuals and groups. Kathy and Mike Hulley, the owners of The Mane Mission host several fall festivals for special needs groups in October. We will head out and help get the farm ready, have lunch, and then have […]

Middle School Martial Arts – Show Up 2 Rank Up

This weekly martial arts program is designed for middle school students to build strength through breathing, meditation, and self-defense. The class will focus on safety, compassion, awareness, and respect. Instructors: Mac Figueroa (STEM parent) and Niki Dougal. Both instructors teach classes at ZUltimate Defense Studios. Liability Waiver (onsite) must be submitted prior to attending class.

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