All Day
Event Series GO Team Dogs!

GO Team Dogs!

Join our furry friends from GO Team Dogs at the Center twice a month: Second Thursday - 11:40a to 1:35p Fourth Wednesday - 3p to 4p Grab some friends and come gain mental health benefits by connecting with our therapy dogs.

Event Series Breathe, Stretch, Rest Yoga

Summer Breathe, Stretch, Rest Yoga

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch

Beth’s trauma-informed yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness.  You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking to unwind […]

Event Series Breathe, Stretch, Rest Yoga

Summer Breathe, Stretch, Rest Yoga

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch

Beth’s trauma-informed yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness.  You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking to unwind […]

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