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Event Series Morning Flow Yoga

Morning Warm Up- Fall Yoga

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch

Join Alaina Patton for this 60-minute morning session to start your day with gentle flow yoga.  Alaina is passionate about helping our community find beauty and comfort through trauma-informed yoga. The first hour will be yoga practice and for the last 15 minutes, Alaina will guide you through journaling or meditation whichever you’re comfortable with […]

“More than Sad”(Parents): : Suicide Prevention Virtual Webinars

Open for High school students: More Than Sad: Parent Education is an approximately 90-minute program that teaches parents how to recognize signs of depression and other mental health problems; initiate a conversation about mental health with their child; and get help. +++This program focuses on parents and guardians of teen youth. This presentation is also […]

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