This Mental Health Month, challenge yourself to examine your world and how it can affect your overall health. Look around, look within – from your neighborhood to genetics, many factors come into play when it comes to your mental health. NMVVRC's 2023 Mental Health Month toolkit includes information about how an individual’s environment impacts their […]
Join Devon Edwards, LPCC, MA on a casual walk. This is a chance to get outside with a friend or meet new friends from our community. You can use this time to get some fresh air or relieve some stress whatever works for you! Please bring snacks, water and weather appropriate attire. Getting outside can allow […]
Middle Schoolers will first be introduced to concepts involving breathwork and mind management. As they progress into the next level, focus will then shift over to learning about stance work and breathing while in motion. Once participants are comfortable enough to begin learning combat basics, classes can transition into self defense basics which include moving and […]
Join Devon Edwards, LPCC, MA on a casual walk. This is a chance to get outside with a friend or meet new friends from our community. You can use this time to get some fresh air or relieve some stress whatever works for you! Please bring snacks, water and weather appropriate attire. Getting outside can allow […]