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All Day

Mental Health Month

This Mental Health Month, challenge yourself to examine your world and how it can affect your overall health. Look around, look within – from your neighborhood to genetics, many factors come into play when it comes to your mental health. NMVVRC's  2023 Mental Health Month toolkit includes information about how an individual’s environment impacts their […]

Event Series Show Up 2 Rank Up Teens

Show Up 2 Rank Up Middle Schoolers

Middle Schoolers will first be introduced to concepts involving breathwork and mind management. As they progress into the next level, focus will then shift over to learning about stance work and breathing while in motion. Once participants are comfortable enough to begin learning combat basics, classes can transition into self defense basics which include moving and […]

Art with Niki

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch

Niki will lead former and current staff in creating art that embodies an emotion or an experience, giving them something tangible to see instead of holding it all inside.   Art-making activities that includes drawing can support our bodies and our minds to help reframe our past experiences in a new light. These empowering activities […]

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