This Mental Health Month, challenge yourself to examine your world and how it can affect your overall health. Look around, look within – from your neighborhood to genetics, many factors come into play when it comes to your mental health. NMVVRC's 2023 Mental Health Month toolkit includes information about how an individual’s environment impacts their […]
Go Team Dogs will be at the Center for Strength! Come and spend some quiet and stress-free time with our friendly & comforting dogs. The mission of GO TEAM Dogs is to offer relief and caring. We have them at the Center for Strength to provide comfort through a canine-human bond.
Center for Strength
640 Plaza Dr. Suite 130, Highlands Ranch
Beth’s yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking to unwind and connect […]