This Mental Health Month, challenge yourself to examine your world and how it can affect your overall health. Look around, look within – from your neighborhood to genetics, many factors come into play when it comes to your mental health. NMVVRC's 2023 Mental Health Month toolkit includes information about how an individual’s environment impacts their […]
Join Alaina Patton for this 60 minute morning session to start your day with gentle yoga. Alaina is passionate about helping our community find beauty and comfort through trauma informed yoga. The first hour will be yoga practice and for the last 15 minutes Alaina will guide you through journaling or meditation whichever you're comfortable […]
Trauma recovery parallels the life of a plant – how plants grow, the patience and care that goes into helping it thrive – it all can be reflected back in the recovery process for individuals. Gardening is a form of self-care that can be adjusted to best benefit the participant. For those who are survivors […]