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Brain, Mind & Body Awareness Series – Movement Module
Center for Strength 640 Plaza Dr. Suite 130, Highlands RanchCenter for Strength is hosting a 4-part program, The Body Keeps the Score: Brain, Mind, & Body Awareness Series. We based this program on the modalities from the book, The Body Keeps the Score, by Bessel van der Kolk, M.D. The author shares a well-researched explanation of trauma, its causes, and potential therapeutic approaches. Our educational […]
Breathe, Stretch, Rest Adult Yoga
Center for Strength 640 Plaza Dr. Suite 130, Highlands RanchBeth’s yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking to unwind and connect […]