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Body Keeps the Score: Brain, Mind, Body Awareness Brain Science Module

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch

Neurofeedback presented by Braincode Centers. In this session, we have invited Braincode Centers to discuss the role of neurofeedback in trauma recovery. Neurofeedback is a non-invasive treatment that encourages the brain to develop healthier patterns of activity. The goal of treatment is not only to change how you think and feel, but to change your brain […]

Event Series Breathe, Stretch, Rest Adult Yoga

Breathe, Stretch, Rest Adult Yoga

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch

Beth’s yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness.  You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking to unwind and connect […]

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