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Lunch & Learn- Healthy Teen Relationships

Kelli Grenier, MA, LPC with AllHealth Network will be speaking about healthy teen relationships, how unhealthy bonds can be created after trauma, and what to look for. This is an online presentation. Kelli will speak for 20 minutes with 10 minutes at the end for a Q&A.

Breathe, Stretch, Rest Adult Yoga

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch

Beth’s yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness.  You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking to unwind and connect […]

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