Join Alaina Patton for this 60 minute morning session to start your day with gentle yoga. Alaina is passionate about helping our community find beauty and comfort through trauma informed yoga. The first hour will be yoga practice and for the last 15 minutes Alaina will guide you through journaling or meditation whichever you're comfortable […]
Trauma recovery parallels the life of a plant – how plants grow, the patience and care that goes into helping it thrive – it all can be reflected back in the recovery process for individuals. Gardening is a form of self-care that can be adjusted to best benefit the participant. For those who are survivors […]
The goal of this Resilient Chat is to educate our community on the support animals can provide after trauma. There are scientific studies that indicate animals assist with the lowering of cortisol, which is a stress hormone. Kathy Hulley, from Mane Mission, is a Licensed Professional Counselor who has been in the field for 20+ […]