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The Regional Gun Violence Research Consortium at the Rockefeller Institute of Government in Albany, NY is seeking individuals impacted by public mass violence to complete an anonymous survey about their experience after the tragedy.
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Body Keeps the Score: Brain, Mind & Body Awareness Series– Therapy Module

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch

Center for Strength is hosting a 4-part program, Body Keeps the Score- Do Series focusing on Brain, Mind & Body Awareness. We based this program on the modalities from the book, The Body Keeps the Score, by Bessel van der Kolk, M.D. The author shares a well-researched explanation of trauma, its causes, and potential therapeutic approaches. […]

Breathe, Stretch, Rest Adult Yoga

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch

Beth’s yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness.  You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking to unwind and connect […]

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