Event Series Spring Break Activities!

Spring Break Activities!

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch

The Center will be open from 10am to 2pm this week (March 13 to 17)   We have some fun activities for you to enjoy if you're around! Bring a friend! For all ages however this is not a drop off activity. All kiddos 12 years and younger must have an adult or older sibling […]

Event Series Breathe, Stretch, Rest Adult Yoga

Breathe, Stretch, Rest Adult Yoga

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch

Beth’s yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness.  You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking to unwind and connect […]

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