Mental Wellness Month is observed in January. One in five adults experience mental health issues every year. Millions of lives are impacted by poor mental health. Mental Wellness Month is intended to bring awareness to the importance of good mental health. Blue Monday takes place in January because it is based on a number of days from […]
Join Alaina Patton for this 60 minute morning session to start your day with gentle yoga. Alaina is passionate about helping our community find beauty and comfort through trauma informed yoga. The first hour will be yoga practice and for the last 15 minutes Alaina will guide you through journaling or meditation whichever you're comfortable […]
Throughout the school year we will be hosting bi-monthly topic focused discussion groups led by a different community member, Center faciliator, and/or licensed professional. Our next special guest is Heather Martin is a Columbine survivor and co-founder of The Rebels Project, named after the Columbine Rebels. On April 20, 1999, Heather returned home physically uninjured, […]