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Mental Wellness Month

Mental Wellness Month is observed in January. One in five adults experience mental health issues every year. Millions of lives are impacted by poor mental health. Mental Wellness Month is intended to bring awareness to the importance of good mental health. Blue Monday takes place in January because it is based on a number of days from […]

Permission to Feel Interest Meeting

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch

Come to our interest meeting to see if the book, Permission to Feel" is for you. You'll find out more about the workshop and how the book will impact you and your family. Below is an explanation from Google books- A practical and transformative 5-step strategy to ensure the emotional wellbeing of yourself and your […]

Body Keeps the Score Interest Meeting

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch

Come to this interest meeting to see what our Body Keeps the Score workshop will entail. The Body Keeps the Score is an overview of the relationship between our bodies and minds. Van Der Kolk uses his years of experience researching, diagnosing and treating PTSD to offer guidance on the strong relationship between trauma and […]

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