Join Alaina Patton for this 60 minute morning session to start your day with gentle yoga. Alaina is passionate about helping our community find beauty and comfort through trauma informed yoga. Morning yoga practice can calm you down. It helps improve mental focus and concentration. When you control your breathing, your brain gets loads of fresh […]
S.O.L.A.C.E Spaces of Love And Connection w/Equity Every Tuesday December 13, 20, 27 January 3, 10 3:15pm - 4:15pm For Middle School and Up Location: Center for Strength, Chill Room Group Led by: Queer identified licensed therapist - James Nee, LCSW (he/they) Queer identified Alum peer leader - JJ Horlarcher (she/her) The group will provide a […]
This is part of our ongoing Guilt Free Journaling series Art journaling is a visual diary where you can creatively express your ideas, thoughts, feelings, memories and emotions through any type of art form you enjoy. You have endless possibilities for artistic experimentation as your journal can be as unique as you are. For Teens and […]