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Morning Warm Up- All Levels Flow Yoga

STEM Center 640 Plaza Dr. Suite 130, Highlands Ranch

Join Alaina Patton for this 60 minute morning session to start your day with gentle yoga.  Alaina is passionate about helping our community find beauty and comfort through trauma informed yoga. Morning yoga practice can calm you down. It helps improve mental focus and concentration. When you control your breathing, your brain gets loads of fresh […]

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