Show Up 2 Rank Up Martial Arts

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch

We are  excited to host Stand Up 2 Rank up Martial Arts! It's designed to build strength through breathing, meditation, and self-defense. Participants will first be introduced to concepts involving breathwork and mind management. As they progress into the next level, focus will then shift over to learning about stance work and breathing while in […]

Show Up 2 Rank Up~ Self Defense for Girls

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch

The Center for Strength is excited to present our new Self Defense program for teenage girls! You'll learn the basic self defense moves for females — complete with instructions — to help you feel empowered to defend yourself in any situation. Females who participate in a self-defense class felt they: had better safety strategies in […]

Stand Up 2 Rank Up Martial Arts For Middle Schoolers

Middle Schoolers will first be introduced to concepts involving breathwork and mind management. As they progress into the next level, focus will then shift over to learning about stance work and breathing while in motion. Once participants are comfortable enough to begin learning combat basics, classes can transition into self defense basics which include moving […]

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