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National Depression and Mental Health Screening Month

National Depression and Mental Health Screening Month- This observance works to bring awareness to the need for depression awareness and the need for accessible and affordable mental health screenings. A number of different factors can often come into play with depression that can include a mix of environmental, genetic, psychological, and biological /biochemical components. Not everyone […]

Domestic Violence Awareness Month

Each October, you can help Violence Free Colorado and DV programs around Colorado to raise awareness about domestic violence and join in our efforts to end it.

Fall Break Open Art Studio

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch

Come to the Center and express yourself! You can create what’s on your mind and have the room for freedom to express your growing creativity in a safe and non-competitive environment. Today you'll be making Paper Strips Pumpkin! These groups are guided by Tammy. Everyone 12 and under must be accompanied by an adult or […]

Event Series Breathe, Stretch, Rest Yoga for Adults

Breathe, Stretch, Rest Yoga for Adults

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch

Wednesdays 5:30pm to 6:30pm Beth’s yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness.  You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking […]

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