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National Suicide Prevention Month – #BeThe1To

September is National Suicide Prevention Month. All month, mental health advocates, prevention organizations, survivors, allies, and community members unite to promote suicide prevention awareness. #BeThe1To is the 988 Suicide & Crisis Lifeline’s message for National Suicide Prevention Month and beyond, which helps spread the word about actions we can all take to prevent suicide. The Lifeline network […]

Morning Warm Up- All Levels Flow

STEM Center 640 Plaza Dr. Suite 130, Highlands Ranch

Join Alaina Patton for this 60 minute morning session to start your day with gentle yoga. Alaina is passionate about helping our community find beauty and comfort through trauma informed yoga. Morning yoga practice can calm you down. It helps improve mental focus and concentration. When you control your breathing, your brain gets loads of fresh oxygen. This will […]

Guilt Free Journaling Series~ “Journaling Made Easy”

This is the 2nd day of a 5-week series on guilt free journaling.  Consider this series as journaling without the hassle. This is for all of those who have started journals only to leave them on a shelf after a couple of days.   We’ll have some starter activities and suggestions that you just may find […]

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